I woke up in so much grief my body could barely move ~ Lorie Ladd

I woke up in so much grief my body could barely move. Grief that's not just my own but the worlds.

Grief is next level feeling. It is felt so deeply in the body, breath can become impossible, the bodies ability to just get up and go is halted. You are dropped so deeply into a state of being out of control that you will end up in a boxing ring with grief and grief always wins.

Grief comes in many different layers, felt in many different formats, caused by many different reasons.

The transformational gift of grief is overlooked by the intensity of feeling, most of the time uncontrollable feelings.

Funny thing about the world we live in, humans want to pacify grief as if it's something that should be looked down upon, not felt in it's entirety.

The other funny thing about grief is that if one allows it to be fully present, it passes sooner than we anticipated. isn't that how most of life goes

If there is anything I can offer up to you if you are feeling grief…

FEEL IT.

Let it transform you.

Don’t beat yourself up.

Let it bring you to the most tender parts of your being so you can see how courageous you are and the miracle of alchemization.

GRIEF is one of the most miraculous and transformational gifts we are offered and it only occurs in the present moment. Stay present with it. It passes. It shifts you. Don’t run!