The nature of fear and how to deal with it thru breath and grounding.
The first thing that happens when you go into fear, is that you "shoot" out of your heart AND out of your body. This reaction comes from the Amygdala and thru a chemical outpour the fight or flight modus is activated and even without you consciously taking the decision,
it happens "over your head" so to say. Same things happen when a person goes into shock or extreme pain. However let´s focus on the fear aspect here. So when you disalign from your body, you become uncentered... like a boat without sails and direction and you are subject to the elements and energies on the external.... you get subject to the energies of the collective and loose focus and the ground under your feet literally.
You become ungrounded. In this state of ungroundness the fear has free acess to play it on you... and so what actually you were trying to avoid (the fear) now gets a hold on you. Thus the first thing to do, when you get into a state of fear is to ground yourself. Breathe into your body and become fully present.... take time to ground yourself thru your breathing from crown to toe.
And slow down.... you might consciously slow your breath down even your heart beat... know that the higher aspect of you is in the knowing how to do this... simply trust. So slow down and return back into your body in the pace and time that is needed... no rushing or forcing, but rather allowing and surrendering into dropping back into your body. Tell yourself I AM SAFE breathe in this knowing and repeat I AM SAFE, I AM CALM. I AM STILLNESS.
Notice where in your body you hold your breath back or the energy gets stuck and release it.... breathe it out... let it collapse... and relax. Realise that you can do nothing to change the situation but you can change how you react to it. You can master the situation and overcome your fear by coming back into your heart, returning back into the safe haven of your heart as this is the place where you align with your god spark, the eternal source light, that is omnipresent inside every cell and atom of your being.
When you allow this light to permeate your being you come into a state of divine immunity as the chemistry of this love alkalizes the fear (which by nature is acidic) and indeed weaking your immune system. But as you align with this omnipresent light your heart rate goes down, your shallow breath becomes deep as you sink into this ocean of love, where everything is in 0-point neutrality, there is no good and bad, everything simply is as it is, there is no judgement and therefore no attachments and therefore no fear.
It is the space in which you are immersed in the totality of ONEness and can feel completely safe. Try this out and let me hear how you are doing. If this doesn´t work let me know, I can assist you. Remember love is the antidote to all dis-ease... and thus make sure to be grounded and fully present in your heart in these challenging times. My last tip is to ask your I Am Presence to readjust you to the earth poles as they are going thru a radical change, and by readjusting you click "into place" and gets fully aligned and harmonized.
It immediately rebalances you mentally, emotionally and physically. It works instantly. So mayby fear has not gotten you, but you feel unsettled and emotional vulnerable ask your I Am Presence to readjust you to the earth´s poles. It works miracles instantly. This was a tip that I received from mother Gaia many years ago in the early stages of the pole reversal. Be calm beloved ones and know all is perfect as it is in this moment. All is in divine order even if all seems chaos, there is a higher plan and no mistakes are made. You were made for this. YOU ARE A MIRACLE OF LOVE and your body is capable of surviving any thing.
Your are the living resurrection of Christ.
~Grace Solaris
