Are you someone who suffers from cold hands or feet? If so, try this exercise
1. Fill a bucket with one-third ice and two-thirds water.
2. Redirect your mental focus to your hands (or feet).
3. Place your hands or feet into the ice bucket.
4. Hold your hands or feet in the bucket for 2 minutes. At some point, they should start to feel warm instead of cold.
5. Remove your hands or feet from the ice bucket, but keep your mental focus on them.
6. Shake them out several times to encourage the blood flow into your newly awakened extremities.
Try doing this exercise daily. Adaptation occurs rather quickly. After a couple of days of this exercise, you will find that your extremities aren’t so cold anymore. X
